Our 2021 Turkey Burn Challenge is underway! Participate for a chance to win $100 in FitFunds† to use for personal training, massage therapy, sports training, swim lessons, and more!
A digital detox is a period of time a person refrains from using electronic devices. Here are 5 benefits of taking a break from technology.
Fight Inflammation and High Blood Sugar with Cinnamon, Reduce IBS Pain with Peppermint, and more!
Today is World Arthritis Day, a global awareness day held every year on October 12. This day aims to help raise awareness across the world of the existence and impact of rheumatic and musculoskeletal diseases, often referred to as RMDs.
Kids and adults from around the community can dress up in costumes and enjoy fun fall festivities!
Aerial Yoga Pilates is a fusion of Pilates and Yoga. This pairing is complementary – the unstable base and the fabric requires more of your muscles to engage to maintain control and stability in each movement.
According to the Centers for Disease Control and Prevention, Osteoarthritis (OA) is the most common form of arthritis that occurs most frequently in the hands, hips, and knees.
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