Wellness Center's Blog

Family Fitness Activities for All Ages

By: Piedmont Staff

July 2, 2020, 9:00 am - Categories: Healthy Tips

Keep the entire family active with these fun activities for all ages.

Babies and Toddlers
-Strap your baby in a carrier for a walk or in the stroller as you jog
-Visit toddler friendly playgrounds
-Dance while playing music
-Try a parent/toddler water safety class

Preschoolers
-Explore the outdoors with a family walk
-Try new art projects
-Join a preschool swimming class

Elementary School Children
-Encourage your child to try a sport they enjoy
-Outdoor activities: hiking, running, jump rope, kickball, biking, soccer and more
-Find a workout routine you can do as a family

Tweens and Teens
-Support your teen if they are currently participating in sports
-Encourage an active lifestyle: go camping, hiking, running, or biking together; play catch, Frisbee, or table tennis; shoot hoops or play tennis; take yoga or dance classes
-Schedule family workouts, even if it’s a walk after dinner

Reference: https://www.verywellfamily.com/best-family-fitness-activities-for-you-1257369