Wellness Center's Blog

Home » Blog » 2 Reasons Why Group Heart Rate Training is a Foolproof Way to Maximize Your Workout

2 Reasons Why Group Heart Rate Training is a Foolproof Way to Maximize Your Workout

By: Piedmont Wellness Center

October 22, 2019, 10:00 am - Categories: Healthy Tips

Find out why group heart rate training is all the rage:

Monitor Your Efforts
Group heart rate training is usually projected onto a fitness studio screen, so you can see what specific heart rate zone you fall in compared to others. This allows you and your instructor to monitor how much energy is being exerted during class.

There’s No Hiding
Most people tend to overestimate the effort they are putting in; heart rate monitoring systems like Myzone® provide an objective way to interpret what “working hard” means and provide a reliable way to track rest periods.

Reference: https://www.standard.co.uk/lifestyle/health/heart-rate-training-for-fat-loss-afterburn-boost-metabolism-a4218376.html

Want to become a member?

Click below to learn more.

Membership

SITEMAP

Wellness Center

200 Trilith Parkway - Fayetteville, Georgia - 30214

HOURS

Monday - Thursday 5 a.m. - 9 p.m.

Friday 5 a.m. - 8 p.m.

Saturday 7 a.m. - 6 p.m.

Sunday 10 a.m. - 5 p.m.

Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275

LLT Group - Website Design & Creative Agency