By: Piedmont Wellness Staff
Summer is almost here and swimming is one of the most popular activities for workouts and play. Whether you’re around water at the beach, at the gym, your local pool or any body of water—safety should always be your top priority.
Here are safety tips to keep in mind when you are around water, courtesy of the National Safety Council:
Swimming has a lot of benefits for your health and fitness. Have fun and be safe this summer.
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