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Aqua Intervals

June 24 @ 6:00 pm - 6:45 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Aqua Intervals is an intense and engaging workout geared for advanced fitness levels.  Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way to burn calories, lose fat while maintaining muscle, train your heart to be stronger and improve your metabolism.

Details

Date:
June 24
Time:
6:00 pm - 6:45 pm
Event Category:

Venue

Lap Pool

Organizer

Lisa

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