Build strength to make your daily activities easier, whether you exercise best in a chair or on your feet. Use hand weights, elastic bands, and balls to strengthen muscles, increase range of movement, improve balance and more during this full body workout for all fitness levels.

Build strength to make your daily activities easier, whether you exercise best in a chair or on your feet. Use hand weights, elastic bands, and balls to strengthen muscles, increase range of movement, improve balance and more during this full body workout for all fitness levels.

Build strength to make your daily activities easier, whether you exercise best in a chair or on your feet. Use hand weights, elastic bands, and balls to strengthen muscles, increase range of movement, improve balance and more during this full body workout for all fitness levels.

Build strength to make your daily activities easier, whether you exercise best in a chair or on your feet. Use hand weights, elastic bands, and balls to strengthen muscles, increase range of movement, improve balance and more during this full body workout for all fitness levels.

Build strength to make your daily activities easier, whether you exercise best in a chair or on your feet. Use hand weights, elastic bands, and balls to strengthen muscles, increase range of movement, improve balance and more during this full body workout for all fitness levels.

Build strength to make your daily activities easier, whether you exercise best in a chair or on your feet. Use hand weights, elastic bands, and balls to strengthen muscles, increase range of movement, improve balance and more during this full body workout for all fitness levels.

Build strength to make your daily activities easier, whether you exercise best in a chair or on your feet. Use hand weights, elastic bands, and balls to strengthen muscles, increase range of movement, improve balance and more during this full body workout for all fitness levels.

Build strength to make your daily activities easier, whether you exercise best in a chair or on your feet. Use hand weights, elastic bands, and balls to strengthen muscles, increase range of movement, improve balance and more during this full body workout for all fitness levels.

Build strength to make your daily activities easier, whether you exercise best in a chair or on your feet. Use hand weights, elastic bands, and balls to strengthen muscles, increase range of movement, improve balance and more during this full body workout for all fitness levels.

Build strength to make your daily activities easier, whether you exercise best in a chair or on your feet. Use hand weights, elastic bands, and balls to strengthen muscles, increase range of movement, improve balance and more during this full body workout for all fitness levels.