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Perform+ (HP)

December 4, 2023 @ 5:30 am - 6:30 am

|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 8:00 am on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

Perform+ offers a strength-based focus on foundational
lifts such as squats, deadlifts, lunges, etc. In this class you
will learn proper form and train all planes of movement
while progressively building strength and endurance.

Details

Date:
December 4, 2023
Times:
5:30 am - 6:30 am
8:00 am - 9:00 am
10:00 am - 11:00 am
5:30 pm - 6:30 pm
Event Categories:
,

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