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Human Performance Program Schedule
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Boot Camp

Group Exercise Studio FL

Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!  

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Power

Experience this advanced class for individuals who are well-versed in weight training and enjoy lifting heavy and moving with power. This class will be dedicated to Olympic/Power lifting and plyometrics. 

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Les Mills The Trip™

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout […]

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Ab Lab

Mind/Body Studio

30 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.

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Total Body Sculpt

Group Exercise Studio FL

This class is designed to blast every muscle group in just one session, burning hundreds of calories, improving your overall fitness level, and leaving you feeling accomplished at the end […]

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Master Swim

Lap Pool

In this 45 minute class, you will sharpen your swim skills with intervals, drills, and stroke technique for freestyle, breastroke, backstroke and butterfly. Taught by a US Masters Swim Coach […]

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Perform 101

Human Performance Turf

Have you been out of the gym for a while and desire to get back to performing how you use to? Perform 101 is the perfect solution! This class will be dedicated to teaching and fine-tuning fundamental exercises while working on mobility and building stamina. It will also serve as a bridge program into our Perform + class.

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Les Mills The Trip™

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]

Recurring

HIIT

Group Exercise Studio FL

HIIT is a high intensity, challenging, full-body workout meant to burn calories, improving muscle definition, endurance, and more! Join this exciting class, get a great workout and feel better after […]

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Aerial Yoga

Mind/Body Studio

Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, […]

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Chair Aerial Strengthening Class

Mind/Body Studio

Chair Aerial Strengthening Class is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a […]

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Barre

Group Exercise Studio FL

Barre is a low-impart, full body workout inspired by elements of ballet, yoga and pilates. This class will test your endurance by using low weight and high repetitions, and will […]

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Pedal for Parkinson’s

Indoor Cycling Studio

Pedal for Parkinson's is an indoor stationary cycling class developed specifically for people with Parkinkinson's disease. *Physician's approval required *Signed Waiver required

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MixxedFit

Mind/Body Studio

MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.    

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DASH Class

Are you a Human Performance member looking for a quick class to stay active? Pop in during your lunch break for a quality workout and finish off the rest of […]

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Chair One Fitness

Mind/Body Studio

Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves.

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Total Body Sculpt

Group Exercise Studio FL

This class is designed to blast every muscle group in just one session, burning hundreds of calories, improving your overall fitness level, and leaving you feeling accomplished at the end […]

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Kickboxing

Mind/Body Studio

Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, […]

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Aqua Intervals

Lap Pool

Aqua Intervals is an intense and engaging workout geared for advanced fitness levels.  Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way […]

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Ab Lab

Mind/Body Studio

30 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.

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Zumba

Group Exercise Studio FL

Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness    

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