The PACT Challenge 2022
Boost your fitness routine during this 8-week program. Your team of 20 led by a fitness specialist will earn points when you complete several fun yet challenging activities throughout the facility.
$30
Boost your fitness routine during this 8-week program. Your team of 20 led by a fitness specialist will earn points when you complete several fun yet challenging activities throughout the facility.
Your child will learn basic water readiness during a unique, aquatic parent-toddler bonding experience. Children learn to follow the adults' lead and look for permission when in aquatic areas.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. *Max of 9 participants per class *Must book a class through […]
Want to take your aerial yoga flying to the next level? This workshop is for experienced aerial yoga students who want to learn more advanced poses not commonly taught in weekly classes.
Hip Hop Fitness is a high-energy class that will encourage students to step outside of the box by bringing their own individual style and personality to the movements.
Feel the exhilaration and rejuvenation of a good stretch! A beautiful lengthening of muscles while lubricating your tired joints. Prevent injuries while toning and maintaining your muscle integrity with the side benefit of healthy organs and circulatory systems. This class blends conventional stretches, dancers stretches and a little yoga flow to keep things fluid and […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. *Max of 9 participants per class *Must book a class through […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. *Must book a class through the Piedmont Wellness Center App to […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. *Must book a class through the Piedmont Wellness Center App to […]
Morning Warrior is here to give you the energy & focus to take on the day! With coordinated yoga flows, a focus on breathing, and increasing the overall control of your body, you will gain strength, stability, coordination, and more! Once you try it, you will be hooked and ready for anything the day has […]
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. *Must book a class through the Piedmont Wellness Center App to […]
Aerial Seated Strengthening Class is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. With the freedom offered by the fabric & stability offered by the chair, experience a whole new way to strengthen, stretch, meditate, and loosen […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. *Must book a class through the Piedmont Wellness Center App […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. *Must book a class through the Piedmont Wellness Center App to […]
The Piedmont Wellness Center's Warm Water Therapy pool is a shared space between the members of the facility & rehabilitation services located on the 2nd floor. Due to its shared nature, there are a few considerations that must be kept in mind: - While NO clinical service is being conducted inside the pool, it is […]
Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. ... Chair Yoga allows the client to modify their yoga practice based on mobility, health, and current ability level. Chair Yoga offers a practice that includes seated poses on the chair and standing poses using the chair for balance and support. […]
Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, experience a whole new way to stretch, meditate, and loosen up the entire body.
Are you a Human Performance member looking for a quick class to stay active? Pop in during your lunch break for a quality workout and finish off the rest of your day strong! The format of this class will be an abbreviated version of our Perform+ that will maintain strength, mobility, and endurance. Visit Human […]
This class is designed to blast every muscle group in just one session, burning hundreds of calories, improving your overall fitness level, and leaving you feeling accomplished at the end of each session! Using multiple methods and a variety of equipment, each workout will keep you coming back for more!
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. *Max of 8 participants per class *Must book a class through […]
Aqua Intervals is an intense and engaging workout geared for advanced fitness levels. Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way to burn calories, lose fat while maintaining muscle, train your heart to be stronger and improve your metabolism.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. *Must book a class through the Piedmont Wellness Center App […]
Rejuvenate, rest and restore with a mix of slow but steady asanas. Slowing down is not only essential for our overall health and healing, it also makes space to fully experience who and where we are. Class may include core.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. *Max of 12 participants per class *Must book a class through […]
Combines basic mat Pilates with body sculpting and basic stretches for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance body tone, core strength, and flexibility.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. *Must book a class through the Piedmont Wellness Center App to reserve a […]
Hip Hop Fitness is a high-energy class that will encourage students to step outside of the box by bringing their own individual style and personality to the movements.
Feel the exhilaration and rejuvenation of a good stretch! A beautiful lengthening of muscles while lubricating your tired joints. Prevent injuries while toning and maintaining your muscle integrity with the side benefit of healthy organs and circulatory systems. This class blends conventional stretches, dancers stretches and a little yoga flow to keep things fluid and […]
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*.