Jump Start (middle school) offers a safe environment for young athletes that are new to athletics and/or organized sports. Our goal is to build a solid foundation of speed, agility, and strength for their bright futures to come.

Perform Pro aims to enhance performance, aid recovery, and improve overall strength. This class is an advanced class that uses split training to focus on specific muscle groups during each workout session. Our coaches are focused on what participants can achieve rather than their limitations. The movements in Perform Pro will be constantly varied, high-intensity, […]

Elite HP (high school) is geared towards our more seasoned high school athletes that are looking to take their skills to the next level. This class will focus in on fine tuning skills that can be applied directly to each athlete’s field of play.