MixxedFit
Mind/Body StudioMIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
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MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, […]
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance.
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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