Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance.
High intensity interval training (HIIT) is a fantastic training modality that encompasses strength, work capacity, endurance, and more! If you are looking to burn 100s of calories & work up […]
This class will feature choreographed movements on a raised platform or step. This class will have upbeat music and focus on cardiovascular endurance, coordination, and lower body strength. Participants follow […]
Is a program for youth to learn and develop healthy habits. In a world of that evolves around social media and video gaming, it is important to understand the benefits […]
This boxing class offers a fantastic opportunity to relieve stress while also improving your fitness and boxing skills. With experienced instruction, you'll learn essential boxing fundamentals, helping you get in […]
Come join our newest class on Saturdays at (time) oriented on families for both beginners and advanced! Adults get to workout with the children in their lives and get in […]
Hip Hop Fitness is a high-energy class that will encourage students to step outside of the box by bringing their own individual style and personality to the movements.
Jump Start (middle school) offers a safe environment for young athletes that are new to athletics and/or organized sports. Our goal is to build a solid foundation of speed, agility, […]
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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