Jump Start (middle school) offers a safe environment for young athletes that are new to athletics and/or organized sports. Our goal is to build a solid foundation of speed, agility, […]
Is a program for youth to learn and develop healthy habits. In a world of that evolves around social media and video gaming, it is important to understand the benefits […]
High intensity interval training (HIIT) is a fantastic training modality that encompasses strength, work capacity, endurance, and more! If you are looking to burn 100s of calories & work up […]
This class will feature choreographed movements on a raised platform or step. This class will have upbeat music and focus on cardiovascular endurance, coordination, and lower body strength. Participants follow […]
Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
Perform Pro aims to enhance performance, aid recovery, and improve overall strength. This class is an advanced class that uses split training to focus on specific muscle groups during each […]
Experience this advanced class for individuals who are well-versed in weight training and enjoy lifting heavy and moving with power. This class will be dedicated to Olympic/Power lifting and plyometrics.
30 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
Perform Pro aims to enhance performance, aid recovery, and improve overall strength. This class is an advanced class that uses split training to focus on specific muscle groups during each […]
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes […]
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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