Ab Lab
Mind/Body Studio30 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
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30 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
Perform Pro aims to enhance performance, aid recovery, and improve overall strength. This class is an advanced class that uses split training to focus on specific muscle groups during each […]
Have you been out of the gym for a while and desire to get back to performing how you use to? Perform 101 is the perfect solution! This class will be dedicated to teaching and fine-tuning fundamental exercises while working on mobility and building stamina. It will also serve as a bridge program into our Perform + class.
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to up to 570 calories along the way. This high-energy martial-arts inspired workout is […]
Pop in during your lunch break for a quality workout and finish off the rest of your day strong! The format of this class will be an abbreviated version of […]
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total […]
Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, […]
Pace class is a fusion of cardio and strength training. Strength training and Cardio training improve your movement quality and quality of life. Bringing these two together empowers us to […]
Elite HP (high school) is geared towards our more seasoned high school athletes that are looking to take their skills to the next level. This class will focus in on […]
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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