Chair Aerial Yoga
2024-11-12 12:30 - 13:15, 2024-11-13 09:30 - 10:15, 2024-11-13 17:30 - 18:15 (America/New_York) | Mind/Body Studio
Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. With the freedom offered by the fabric & stability offered by the chair, experience a whole new way to stretch, meditate, and loosen up the entire body!

Yoga Nidra
2024-11-12 13:30 - 14:15 | Mind/Body Studio
There are three basic tensions in life, muscular, emotional and mental. The scientific practice of Yoga Nidra is a method to remove these tensions. Yoga Nidra is a space between consciousness and sleep.
Participants have the option to be suspended in the aerial fabric (in the beloved silkworm pose) or comfy on your own mat supported with blankets and a pillow. I will talk you to your own personal intention and through different parts of the body that correspond with relaxation in the brain. We’ll visit and observe our breath using visualization as we go. Prior to the conclusion of our 45 minutes of guided relaxation, we will revisit our intention and prepare to join the real world again. Research shows that one hour of Yoga Nidra is equivalent to the tension release of four hours of conventional sleep.

Aerial Yoga
2024-11-12 17:30 - 18:15, 2024-11-13 12:30 - 13:15, 2024-11-18 06:00 - 06:45 | Mind/Body Studio
Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, experience a whole new way to stretch, meditate, and loosen up the entire body.
Class Policies:

Enrollment is strongly encouraged via our Center App or through Member Services.
Arrive for class at least 10 minutes prior to the class start time. Failure to do so will result in forfeiting your spot.
Absolutely no jewelry, buttons, zippers, snaps or velcro permitted.
Clothing must be clean and free of sweat. Fabrics are used multiple times throughout the day before being laundered.
We reserve the right to decline participation in the class should any of the above not be followed.
Class format subject to change due to instructor availability.

Deep Stretch
2024-11-12 18:30 - 19:15, 2024-11-14 07:30 - 08:15, 2024-11-14 18:30 - 19:15, 2024-11-19 07:30 - 08:15 | Mind/Body Studio
Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies.

Vinyasa Flow
2024-11-13 06:30 - 07:15, 2024-11-16 11:00 - 11:45, 2024-11-19 09:30 - 10:15 | Mind/Body Studio
A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm.

Gentle Flow Yoga
2024-11-13 10:30 - 11:15 | Mind/Body Studio
Gentle Flow Yoga is focused around de-stressing and centering oneself through a meditative-focused yoga experience. If you are looking to improve your flexibility, bodily awareness, and stress management, this class is exactly what you are looking for! Prepare to leave each class better than you entered and ready to take on the world!

Chair Stretch
2024-11-13 11:30 - 12:15 | Mind/Body Studio
Chair Stretch is an adapted form of yoga that makes yoga accessible to everyone. … Chair Stretch allows the client to modify their yoga practice based on mobility, health, and current ability level. Chair Stretch offers a practice that includes seated poses on the chair and standing poses using the chair for balance and support.

Sunrise Yoga
2024-11-14 06:30 - 07:15, 2024-11-19 06:30 - 07:15 | Mind/Body Studio
Start your day with a series of hip and heart openers. Alignment based focus on lengthening and opening the body. Release toxins and promote a good mood for a great day.

Mat Pilates
2024-11-14 08:30 - 09:15, 2024-11-19 08:30 - 09:15 | Mind/Body Studio
A stable and balanced core is the foundation of efficient movement in all exercise formats and activities of daily living. This Mind/Body integrative class will utilize the principles and tenets of Pilates, Barre, Yoga and traditional abdominal exercises to assist in developing a more balanced and stable core. It will aid in improving flexibility, posture, muscle balance and toning. Class may utilize a variety of equipment including weights, dumbbells, the barre, etc.

Restorative Aerial Yoga
2024-11-14 12:30 - 13:15 | Mind/Body Studio
Relax deeply and still the noise in your busy mind. Enjoy deep stretches in the fabric taking time in each pose.
Students must be able to get up/down to/from the floor easily to be able to do this class.
Class Policies:

Enrollment is strongly encouraged via our Center App or through Member Services.
Arrive for class at least 10 minutes prior to the class start time. Failure to do so will result in forfeiting your spot.
Absolutely no jewelry, buttons, zippers, snaps or velcro permitted.
Clothing must be clean and free of sweat. Fabrics are used multiple times throughout the day before being laundered.
We reserve the right to decline participation in the class should any of the above not be followed.
Class format subject to change due to instructor availability.

Hatha Yoga
2024-11-14 17:30 - 18:15 | Mind/Body Studio
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.

Chair Aerial Yoga
2024-11-15 09:30 - 10:15 | Mind/Body Studio
Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. With the freedom offered by the fabric & stability offered by the chair, experience a whole new way to stretch, meditate, and loosen up the entire body!
Class Policies:

Enrollment is strongly encouraged via our Center App or through Member Services.
Arrive for class at least 10 minutes prior to the class start time. Failure to do so will result in forfeiting your spot.
Absolutely no jewelry, buttons, zippers, snaps or velcro permitted.
Clothing must be clean and free of sweat. Fabrics are used multiple times throughout the day before being laundered.
We reserve the right to decline participation in the class should any of the above not be followed.
Class format subject to change due to instructor availability.

DDPY REBUILD
2024-11-16 09:00 - 09:45 | Mind/Body Studio
DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility. Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time. If you’re ready to REBUILD YOUR LIFE, then DDPY REBUILD is the perfect fit.

DDP Yoga
2024-11-16 10:00 - 10:45 | Mind/Body Studio
DDP Yoga combines the very best of yoga, old-school calisthenics, and dynamic resistance to create an effective fitness plan. It allows anyone to get a great cardio workout, increase flexibility, strengthen core muscles and experience almost no joint impact.

Yin Yoga
2024-11-17 14:00 - 14:45 | Mind/Body Studio
Yin Yoga is a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

Aerial Flying Fitness
2024-11-18 09:30 - 10:15 | Mind/Body Studio
Build strength using the fabric for planks, push ups, pull ups, lunges, squats, etc.. Class begins with aerial stretches, adds strength building moves and concludes with the option of inversions and silkworm. The aerial poses we love with strengthening most of us need.
Class Policies:

Enrollment is strongly encouraged via our Center App or through Member Services.
Arrive for class at least 10 minutes prior to the class start time. Failure to do so will result in forfeiting your spot.
Absolutely no jewelry, buttons, zippers, snaps or velcro permitted.
Clothing must be clean and free of sweat. Fabrics are used multiple times throughout the day before being laundered.
We reserve the right to decline participation in the class should any of the above not be followed.
Class format subject to change due to instructor availability.

Chair Aerial Strengthening Class
2024-11-18 10:30 - 11:15 | Mind/Body Studio
Chair Aerial Strengthening Class is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. With the freedom offered by the fabric & stability offered by the chair, experience a whole new way to strengthen, stretch, meditate, and loosen up the entire body!

Barre
2024-11-18 10:30 - 11:15 | Group Exercise Studio, FL
Barre is a low-impart, full body workout inspired by elements of ballet, yoga and pilates. This class will test your endurance by using low weight and high repetitions, and will help to improve your strength, flexibility and balance.

Foundation Yoga
2024-11-19 10:30 - 11:15 | Mind/Body Studio
Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Foundation Yoga will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
