Ab Lab
Mind/Body Studio30 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
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30 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
Perform Pro aims to enhance performance, aid recovery, and improve overall strength. This class is an advanced class that uses split training to focus on specific muscle groups during each […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]
Trim, tone, and strengthen your entire lower body as you use barbells, free weights, resistance bands, and body weight to work the biggest muscles in your body! The class features […]
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a […]
Have you been out of the gym for a while and desire to get back to performing how you use to? Perform 101 is the perfect solution! This class will be dedicated to teaching and fine-tuning fundamental exercises while working on mobility and building stamina. It will also serve as a bridge program into our Perform + class.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout […]
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to up to 570 calories along the way. This high-energy martial-arts inspired workout is […]
Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. […]
Perform + offers a strength-based focus on foundational lifts such as squats, deadlifts, lunges, etc. In this class you will learn proper form and train all planes of movement while […]
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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