A stable and balanced core is the foundation of efficient movement in all exercise formats and activities of daily living. This Mind/Body integrative class will utilize the principles and tenets […]
Hip Hop Fitness is a high-energy class that will encourage students to step outside of the box by bringing their own individual style and personality to the movements.
Aqua Fit is an intermediate level exhilarating water class combining strength & cardiovascular modalities to really get the heart rate up and improve overall strength, all while doing it in […]
Have you been out of the gym for a while and desire to get back to performing how you use to? Perform 101 is the perfect solution! This class will be dedicated to teaching and fine-tuning fundamental exercises while working on mobility and building stamina. It will also serve as a bridge program into our Perform + class.
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes […]
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total […]
A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, […]
Aqua Arthritis is a gentle class geared towards those with any version of arthritis. The warmer temperatures of our Therapy Pool, specific movements designed to improve your strength and endurance […]
Perform + offers a strength-based focus on foundational lifts such as squats, deadlifts, lunges, etc. In this class you will learn proper form and train all planes of movement while […]
A full-body workout using weight plates, barbells and resistance bands combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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