Available as an upgrade to your Wellness Center experience or as a stand-alone membership, Human Performance members benefit from a scientifically based, evidence-led training approach. Members will maximize performance and have exclusive access to the 5,000 square foot training ground, performance equipment and amenities located on the campus of the Piedmont Wellness Center at Pinewood Forest.
Gain the best of both worlds with an all-inclusive membership. This new membership includes our premium fitness benefits plus access to our Human Performance training facility. Experience the equipment, amenities and programming you want along with workouts and techniques used within Division 1 training systems. This membership is only $149 per month (a savings of $45). Activate your all-inclusive membership now by calling 678-604-6275.
Creating higher-performing humans
B.S. Exercise Science, Auburn University
M.S. Exercise Science, Georgia State University
- NSCA Certified Strength and Conditioning Specialist
- USA Weightlifting Sports Performance Coach
- NSPA Certified Speed and Agility Coach
- American Red Cross First Aid/CPR/AED Certification
B.S. Exercise Science, University of Indianapolis
M.S. Sport Management, Western Carolina University
- NSCA Certified Strength and Conditioning Specialist - CSCCa Strength and Conditioning Coach Certified
Use this quick video to see the following fitness drills firsthand:
• Drive + Punch
• Wall Drill: 3-count
• SL A-Skip + Sprint
• Jump back starts
Learn the proper mechanics to complete a simple, yet effective lunge.
Proper mechanics help you get the most out of your workouts. This video details proper push-up mechanics.
Use this squat technique to avoid injury and get the most out of your workout.
Learn about best practices for sprint mechanics that will help you reach your maximum potential speeds and accelerate past your competition!
No workout equipment? No problem! Try this challenging bodyweight workout that works multiple muscle groups.
Find out how Human Performance membership can help you prepare for next season, next race or the activities of daily life. Activate greatness by contacting us at 678-604-6275 or complete our contact form here.
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