Fun and Fitness.

Kids on the Move (KOTM) is an 8-week fitness program for children and teens ages 7-15.

At Piedmont Wellness Center, we believe in empowering kids and teens to live their healthiest lives. That’s why we are excited to offer Kids on the Move (KOTM)—an 8-week fitness program designed specifically for children and adolescents ages 7-15. Whether your child is just getting started with exercise or is ready to build a more personalized fitness plan, KOTM provides a fun, safe, and educational environment to help them succeed.

• Two participant groups

• Ages 7-11 – fundamentals of exercise led in a group exercise environment.
• Ages 12-15 – individual exercise programs in a group environment.

• Two 60-minute exercise sessions per week supervised by degreed and certified Fitness Specialists.
• Concepts on the fundamentals of health, wellness, exercise technique and safety.
• Pre- and post-program fitness assessments measuring basic resting vitals, muscular endurance, strength and flexibility.

Ages 7-11 years:
Tuesday and Thursday, 4:30 p.m.

Ages 12-15 years:
Tuesday and Thursday, 4:30 p.m.

Program cost:
$74 for both Members and Non-members

Who can participate in the Kids on the Move program?

• Members and non-members who provide a referral from a doctor
• Youth with certain risk factors for cardiovascular disease and/or completed cardiac rehab
• Youth with Type One or Type Two diabetes or pre-diabetic symptoms
• Youth preparing for surgery and recovery after surgery
• Youth with a sedentary lifestyle – preventing certain medical conditions
• Youth with Arthritis, fibromyalgia, lupus and other autoimmune conditions

Give your child the opportunity to build lifelong fitness habits, gain confidence, and improve their overall well-being with Kids on the Move. Join us today and watch them get stronger, healthier, and more active in a fun, supportive environment!

Learn more about Kids on the Move at the Member Services desk or call 678.604.6275.