Take Your Workout to the Next Level with Our Certified Trainers
In order to reach your personal health and fitness goals, the Piedmont Wellness Center at Pinewood Forest offers a variety of personal training options. You can exercise one-on-one, in pairs, or small groups with a certified personal trainer.
Our Personal Trainers are nationally certified with an NCCA accredited certification and a 4-year degree in a health-related field. They are qualified and skilled in areas such as post-rehabilitation and injury prevention, functional training, sport-specific training, strength training, weight management and more. Frequency and length can vary to meet your needs, schedule and budget. You will receive both instruction and encouragement from your trainer to help you reach your goals. We also provide Myzone® heart rate based small group training, similar to other boutique fitness facilities.
Benefits of Personal Training:
Improve your overall fitness in strength, coordination, posture, endurance, and flexibility
Learn new skills
Find the correct way to work out and use fitness equipment
Focus on unique health concerns such as arthritis, diabetes, back pain, rehabilitation
Become more motivated to work out through encouragement and overcoming obstacles
Reach or maintain a healthy weight: body fat reduction, body toning, shaping, and muscle building
Hypervolt Percussion Massager available for use with all Personal Training Packages
Increase mobility & ROM
Stimulates nervous system to increase muscular activation, tension & stiffness
For more information please contact us at 678-604-6275 or complete the form below:
Explore all the great things that the Piedmont Wellness Center at Pinewood Forest has to offer!