Fitness Tips and Articles November is American Diabetes Month, a time to raise awareness and encourage healthy lifestyle choices. Take Control of Diabetes with Exercise Aquatic fitness is a refreshing, low-impact way to stay active. Experience its unique benefits for yourself. Benefits of Aquatic Fitness How you start your morning often sets the tone for the rest of the day. A few intentional habits can […] Tips for a Healthy Morning Routine This summer, we hosted Phase 2 of our Women Who Lift program, and we’re excited to see how this empowering series continues to grow. Program Highlight: Women Who Lift Stop into our Swim Open House and discover all that our aquatics area has to offer! Swim Open House Adding a short walk into your routine can provide a variety of surprising health benefits. 4 Benefits of Walking After Eating
