Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.
The Fit for Fall Challenge is a five-week program to help you reach your fitness goals though weekly workouts and support from our trainers.
Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.
Improve your physical and mental health with yoga. Here’s a beginner’s guide to prepare for your first yoga class.
Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.
Through Pedaling for Parkinson’s, instructors help participants regain control and confidence through challenges from Parkinson’s disease.
Want to take your next meal outdoors? Check out this breakdown of food options to load up your summer picnic plate with healthier options.
Try these simple exercises for seniors to strengthen your body and support mobility. Make sure you always work within your abilities.
Summer brings lots of fun in the sun. Familiarize yourself, your family, and friends about the importance of water safety.
The Fitness and Friends Open House features demos, massages and more. New members pay $10 for August dues and receive 50% off enrollment.
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