Health & Fitness

What you eat beforehand can make a big difference in fueling your workout. Read our blog for five easy and energizing snacks to try before your next sweat sesh.

Add to your marathon training with the NEW Volt Virtual Running Training Program! Work to improve your strength and endurance and help prevent injury.

With so many cardio machines available, it can be tough to know where to start. Explore our guide to help you match the right cardio machine to your needs.

As we age, staying active becomes even more important to maintain independence. Try some of these functional workouts to help keep your body strong.

Make the most of your workouts with intentional actions. Level up your workouts by staying hydrating, properly fueling, getting enough sleep and more.

Take full advantage of Volt with the NEW Volt Virtual Golf Training Program! Work to enhance your game with golf-specific strength training.

Join us on Wednesday, May 28 for Senior Health & Fitness Day. This will be an exciting event of group activities and special offer for seniors 65 and better.

May is Mental Health Awareness Month. Learn to nurture your overall wellness, including your physical, mental and social health, with the Health Triangle.

Yoga is a whole-body practice, benefiting both the body and the mind. Get started with this mind-body practice and experience the benefits for yourself.

Bodyweight training is a great way to take fitness on the go! This functional exercise helps you strengthen your body to perform everyday tasks more easily.