Health & Fitness

Healthy Grilling Tips for Summer Athletes

Utilize these grilling tips to make your summer barbecue a bit healthier to make you feel your best.

Building a Fitness Support System

Read how having a fitness support system at the gym is beneficial to your workout goals and to your mental health.

Adding Fun to Your Fitness Routine

Make your fitness routine exciting while creating healthy new habits by trying new activities and exercising with others.

Fall Prevention Fitness: Building Balance and Strength

By incorporating balance exercises into your routine, you can improve your stability, reduce your risk of falls, and move through life with greater confidence.

Staying Active while Traveling

Learn how you can stay active while traveling away from home in our latest blog.

Men’s Health Week

This Men’s Health Week, every man who checks into the center June 10 – 16 will be entered into a prize drawing for a FREE month of membership or a $25 gift card for Dick’s Sporting Goods.

Family Fitness Fun: Activities to Get Everyone Moving Together

By making exercise a fun and family-friendly activity, you can create lasting memories and set your loved ones on the path to a healthy lifestyle.

Senior Health & Fitness Day

Join us on Wednesday, May 29 for Senior Health & Fitness Day. This will be an exciting event of group activities and special offer for seniors 65 and better.