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It’s National Massage Therapy Awareness Week®. Research shows that massage therapy can help to alleviate muscle stiffness, pain and other conditions.
Enjoy the 2024 total solar eclipse safely! Learn eye and skin protection tips to view it without harming your vision.
Discover how prioritizing sleep fuels muscle recovery, boosts energy, enhances focus, and reduces injury risk.
Through Pedaling for Parkinson’s, instructors help participants regain control and confidence through challenges from Parkinson’s disease.
As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.
November is National Diabetes Month – a time when communities across the country team up to bring attention to diabetes according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This month our blog posts will focus on how being active can support diabetes prevention and management.
3 Spooky and Sweet Fruit and Vegetables Halloween Treats
Six Benefits of Walking 30 Minutes a Day
October 12 is known as World Arthritis Day (WAD). WAD aims to help raise awareness of the existence and impact of rheumatic and musculoskeletal diseases. If you are experiencing arthritis symptoms, exercising can help.
October is Breast Cancer Awareness Month – an annual campaign to raise awareness about the impact of breast cancer. The American College of Sport’s Medicine® (ACSM) recommends regular physical exercise for those who have been diagnosed with breast cancer and for cancer prevention.
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