Experience focused training in an energizing small-group environment. Our 30- and 60-minute Small Group Specialty Training offerings combine expert coaching, intentional programming, and a supportive team atmosphere to help you build skills, improve performance, and reach specific fitness goals. Each specialty format delivers targeted benefits while maintaining the motivation and accountability of training together.
Kickboxing Specialty Group.
Improve muscle endurance, strength, balance, hand eye coordination and VO2 max by utilizing skills and techniques derived from kickboxing and various forms of martial arts. This systematic program progresses you through movements and strikes that are sequenced to maximize your results and proficiency.
Range of Mobility Specialty Training.
Improve flexibility and range of motion through a format that draws inspiration from yoga, dynamic stretching exercises, isometrics, athletic movement and controlled breathing. This training focuses on controlled muscle contractions and muscle lengthening through a natural flow of connected movements and fundamental breathing techniques.
Group size: 2 to 4 people
Available in 30-minute and 60-minute sessions.
Meet Your Trainer: Clayton Thomas.
With 13 years of experience as a certified fitness professional, Clayton has dedicated his career to supporting individuals in achieving optimal wellness and an improved quality of life. He strongly believes in integrating all facets of health and fitness to support longevity. Clayton’s goal is to inspire every client to build sustainable habits and develop a lasting commitment to ongoing growth and development.
Take your training to the next level with our Small Group Specialty Training. Spots are limited, so reserve your place today and start elevating your performance with expert coaching and a community that moves with purpose. Participants must purchase a Small Group Training package before class. Please call Member Services to save your spot.
For more information or to register, please call 678.604.6275 or visit the Member Services desk.
