When traveling for vacations or business trips, it can be easy to overlook self-care. Your fitness routine might not be a top priority while you are planning, packing, and on the go. However, maintaining some level of consistency can help support your routine and minimize disruptions to your habits.
Advantages of Staying Active on the Go
Keeping your body moving can help reduce extended periods of inactivity. The U.S. Department of Transportation notes the importance of limiting sedentary behaviors during travel. After a long day, it can be tempting to scroll on your phone or relax with a book, especially if you are adjusting to jet lag. Incorporating exercises can help you maintain your progress and momentum. Rather than letting your training fall off, consider ways to adapt it while you are away from home.
Fitness App Options
Virtual fitness classes offer a flexible way to follow a workout routine from anywhere. Move and Volt are apps with instructional classes that you can access from a computer or phone. Not sure where to begin? The app even provides workouts for the day. You can uncover course material for every month of the year. Download Move and Volt to get started.
Exercises to Practice While Traveling
During your travels, it can be helpful to stay physically active rather than settling into “vacation mode.” The U.S. Department of Transportation states that cycling can serve as a practical form of transportation while also providing exercise. Instead of relying on a car or taxi, consider biking to your destination. This allows you to engage your leg muscles, support cardiovascular health, and enjoy your surroundings along the way. If bikes are not available, check whether your hotel or inn offers stationary bikes for use during your downtime.
Walking is another simple option, as adding steps throughout the day can help keep you active. To increase the intensity, consider walking on hilly terrain or using stairs to create a more challenging workout. The U.S. Department of Transportation also suggests walking to and from train stations when traveling long distances. Exercise bands are lightweight and easy to pack in a backpack or suitcase, making them a convenient option for stretching at the end of a long day before you relax.
These tips can help you make the most of your time while traveling and continue to support a healthier lifestyle, even when you can’t follow your usual fitness routine.
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Reference:
U.S Department of Transportation. “Active Transportation and Health.” U.S Department of Transportation. June 10, 2024. https://www.transportation.gov/mission/health/active-transportation-and-health
