Set Yourself up for Success in 2026
Learn how to start a fitness plan, along with useful strategies for a successful year.
Health & Fitness
The Benefits of Virtual Workouts During the Holidays
Virtual workouts offer a convenient and effective solution to staying active during the holiday season.
Take Control of Diabetes with Exercise
November is American Diabetes Month, a time to raise awareness and encourage healthy lifestyle choices.
Benefits of Aquatic Fitness
Aquatic fitness is a refreshing, low-impact way to stay active. Experience its unique benefits for yourself.
Program Highlight: Women Who Lift
This summer, we hosted Phase 2 of our Women Who Lift program, and we’re excited to see how this empowering series continues to grow.
4 Benefits of Walking After Eating
Adding a short walk into your routine can provide a variety of surprising health benefits.
5 Things Better than a “No Pain, No Gain” Mindset
Your posture is your foundation. Sit up straight to protect your body and promote long-term health.
The Health Benefits of Good Posture
Your posture is your foundation. Sit up straight to protect your body and promote long-term health.
DIY a Peaceful Yoga Space at Home
September is National Yoga Month! Create an inviting and relaxing practice space in your home.
Workouts For When You Don’t Want to Work Out
Discover simple workout ideas that can help you stay consistent, even when you are not motivated.