Inclusive Movement
Inclusive Movement is a fitness program designed to support active movement for adults with intellectual disabilities in a welcoming, inclusive community.
Health & Fitness
Why Fitness Tends to Affect the Brain
Learn what the power of exercise can do for your brain. Consider which areas of your life can be improved and where to incorporate movement into your daily routine.
Three Great Stationary Cardio Exercises for a Strong Heart
Explore three stationary cardio exercises that you can practice in limited space or in the comfort of your home. Each exercise requires minimal to no equipment for easy accessibility.
Heart Month Open House
Our Heart Month Open House features classes, giveaways and a limited-time 25% off offer this February.
The Gold Mine for Aging: Tai Chi
Learn how to adapt to aging with Tai Chi. Discover the many benefits of this gentle, empowering practice.
Dance: Designed for Your Wellness
Experience the transformative power of dancing. Learn about the wellness benefits of dance and delve into fun options so you can begin right away.
Tips to Stay Active During the Holidays
Active alternatives to strive for this season. Gain nutritional insight and learn how to stay fit as you prepare for the holidays. Explore tips and tricks to be continuously healthy.
Set Yourself up for Success in 2026
Learn how to start a fitness plan, along with useful strategies for a successful year.
The Benefits of Virtual Workouts During the Holidays
Virtual workouts offer a convenient and effective solution to staying active during the holiday season.
Take Control of Diabetes with Exercise
November is American Diabetes Month, a time to raise awareness and encourage healthy lifestyle choices.