Move Better

Want to break free from stiffness? Move Better is our new Stretch class in HP! Human Performance encompasses various aspects of an individual’s capabilities and achievements. It involves optimizing physical, mental, and emotional abilities to achieve desired outcomes. Move Better class will look to enhance Human Performance by improving flexibility, muscle function, range of motion and decreasing the risk of injury. So, for our members who are competing in adult leagues, retired their jersey, or just looking for relief, come Move Better with us!!!