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Click one of the below links to access a variety of video subject matter!
We put our members at the center of everything we do. Whether it’s providing the latest in fitness equipment and programs or offering ease of access to healthcare services, our integrated center is truly focused on meeting your personal needs.
Explore all the great things that Piedmont Wellness Center has to offer!
Human Performance will take your game to the next level. Our fitness professionals help athletes maximize their performance using a scientifically-based, evidence-led training approach. Members will maximize performance and have exclusive access to the 5,000 square foot training ground, performance equipment and amenities located on the campus of the Piedmont Wellness Center.
Learn the proper mechanics to complete a simple, yet effective lunge.
Proper mechanics help you get the most out of your workouts. This video details proper push-up mechanics.
Use this squat technique to avoid injury and get the most out of your workout.
Learn about best practices for sprint mechanics that will help you reach your maximum potential speeds and accelerate past your competition!
No workout equipment? No problem! Try this challenging bodyweight workout that works multiple muscle groups.
Partner Yoga is focused around de-stressing and centering oneself through a meditative-focused yoga experience. With the help of your partner, you will improve your flexibility, bodily awareness, and stress management, this class is exactly what you are looking for! Prepare to leave each class better than you entered and ready to take on the world!
Yoga is focused around de-stressing and centering oneself through a meditative-focused yoga experience. If you are looking to improve your flexibility, bodily awareness, and stress management, this class is exactly what you are looking for! Prepare to leave each class better than you entered and ready to take on the world.
Chair class is an excellent option for participants with various limitations that make it difficult to attend other, more advanced class offerings. This class focuses on many of the same aspects of fitness like strength, cardiovascular endurance, and flexibility, but with the added stability & safety of a chair. So, if you want to work on your fitness with added safety measures, try this one out!
Chair class is an excellent option for participants with various limitations that make it difficult to attend other, more advanced class offerings. This class focuses on many of the same aspects of fitness like strength, cardiovascular endurance, and flexibility, but with the added stability & safety of a chair. So, if you want to work on your fitness with added safety measures, try this one out!
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Utilizing a combination of bodyweight & various equipment with a focus on improving aerobic capacity, this class is a great compliment to the many strength classes already offered.
Learn the dos and don'ts of both pre and post-workout nutrition.
What supplements are right for you? We will discuss protein, fish oil, multi vitamins, testosterone boosters, greens and more.
What is intermittent fasting? Does it work? Watch this video to learn the pros and cons of using this method.
What is the Ketogenic diet and how does it work? In this video we will discuss this along with what foods you should include or eliminate from your diet to reach ketosis.
Experts recommend anywhere from 1 to 6+ meals per day. The key is finding what works best with your lifestyle.
Does eating less and exercising more mean you will get better results? If you get a good workout, does this mean you will burn more calories? Is cardio type of exercise to lose weight? Get answers to these questions in our "Fitness Myths" video above!
Learn about the difference between, strength and endurance training, the potential benefits of each and how to properly perform each type of workout.
There are 3 types of muscle action that makeup resistance training. This video discusses the significance of each with examples of workouts that fall into each of the categories: Concentric, Eccentric and Isometric Muscle Action.
How much range of motion is enough? This video explores the ideal range of motion for training and examines if there are benefits to decreasing your range of motion for certain exercises.
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