Personal Training

Take Your Workout to the Next Level with Our Certified Trainers

In order to reach your personal health and fitness goals, the Piedmont Wellness Center offers a variety of personal training options. You can exercise one-on-one, in pairs, or small groups with a certified personal trainer.

Our Personal Trainers are nationally certified with an NCCA accredited certification and a 4-year degree in a health-related field. They are qualified and skilled in areas such as post-rehabilitation and injury prevention, functional training, sport-specific training, strength training, weight management and more.  Frequency and length can vary to meet your needs, schedule and budget. You will receive both instruction and encouragement from your trainer to help you reach your goals. We also provide Myzone® heart rate based small group training, similar to other boutique fitness facilities.

Aqua-Based Personal Training
Are you looking to energize and strengthen your body while minimizing the risk of injury? Take a splash with aqua-based personal training. We have certified aqua personal trainers that will design and implement workouts for your specific needs. Whether your goals are to improve stamina, increase muscle strength or improve range of motion, our aqua-certified personal trainers will create an individualized workout plan for you!

Strike Harder One-On-One Boxing Instruction
Work on a structured routine based on balance/mobility, footwork, punch technique/shadow boxing, heavy bag drills, pad-work, and core strength. See the Member Services Desk for more information.

Benefits of Personal Training:

• Improve your overall fitness in strength, coordination, posture, endurance, and flexibility
• Learn new skills
• Find the correct way to work out and use fitness equipment
• Focus on unique health concerns such as arthritis, diabetes, back pain, rehabilitation
• Become more motivated to work out through encouragement and overcoming obstacles
• Reach or maintain a healthy weight: body fat reduction, body toning, shaping, and muscle building