Whether you’re new to the pool and want to learn the basics of breathing and body position or a fine-tuned athlete looking for technique refinement, the aquatics department at Piedmont Wellness Center at Pinewood Forest offers members a variety of programs and services. The facility has two pools: 6 lane lap pool and warm water therapy pool. Our well-trained instructors/swim coaches offer the perfect platform for many unique classes and programs.
Regardless of ability level and experience, people of all ages can swim laps. It is important to include low-impact, aerobic exercise in your fitness routine. Lap swimming provides a unique total-body cardiovascular workout.
Water Therapy Programs
Water therapy is ideal for those with arthritis, fibromyalgia or chronic pain, and those recovering from joint replacement.
Aquatic Exercise Classes
Group exercise in the water can be an excellent way to reach your personal fitness goals. Our warm water activity pool is dedicated specifically for aquatic group exercise classes. High-, moderate- and low-intensity classes are be available.