Aqua Intervals is an intense and engaging workout geared for advanced fitness levels.  Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way […]

The Piedmont Wellness Center's Warm Water Therapy pool is a shared space between the members of the facility & rehabilitation services located on the 2nd floor. Due to its shared […]

Aqua Fit is an intermediate level exhilarating water class combining strength & cardiovascular modalities to really get the heart rate up and improve overall strength, all while doing it in […]