Aqua Intervals is an intense and engaging workout geared for advanced fitness levels.  Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way to burn calories, lose fat while maintaining muscle, train your heart to be stronger and improve your metabolism.

Aqua Fit is an intermediate level exhilarating water class combining strength & cardiovascular modalities to really get the heart rate up and improve overall strength, all while doing it in a low impact environment!

Aqua Arthritis is a gentle class geared towards those with any version of arthritis. The warmer temperatures of our Therapy Pool, specific movements designed to improve your strength and endurance without overbearing the joints, and more allow those in chronic pain and discomfort to get a great workout that is proven to reduce the overall […]

The Piedmont Wellness Center's Warm Water Therapy pool is a shared space between the members of the facility & rehabilitation services located on the 2nd floor. Due to its shared nature, there are a few considerations that must be kept in mind: - While NO clinical service is being conducted inside the pool, it is […]

Aqua Intervals is an intense and engaging workout geared for advanced fitness levels.  Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way to burn calories, lose fat while maintaining muscle, train your heart to be stronger and improve your metabolism.

Aqua Intervals is an intense and engaging workout geared for advanced fitness levels.  Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way to burn calories, lose fat while maintaining muscle, train your heart to be stronger and improve your metabolism.

The Piedmont Wellness Center's Warm Water Therapy pool is a shared space between the members of the facility & rehabilitation services located on the 2nd floor. Due to its shared nature, there are a few considerations that must be kept in mind: - While NO clinical service is being conducted inside the pool, it is […]

Aqua Fit is an intermediate level exhilarating water class combining strength & cardiovascular modalities to really get the heart rate up and improve overall strength, all while doing it in a low impact environment!

Aqua Arthritis is a gentle class geared towards those with any version of arthritis. The warmer temperatures of our Therapy Pool, specific movements designed to improve your strength and endurance without overbearing the joints, and more allow those in chronic pain and discomfort to get a great workout that is proven to reduce the overall […]

The Piedmont Wellness Center's Warm Water Therapy pool is a shared space between the members of the facility & rehabilitation services located on the 2nd floor. Due to its shared nature, there are a few considerations that must be kept in mind: - While NO clinical service is being conducted inside the pool, it is […]