MixxedFit
Mind/Body StudioMIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
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MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, […]
Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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