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Human Performance Program Schedule
Recurring

Les Mills BODYCOMBAT™

Group Exercise Studio FL

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to up to 570 calories along the way. This high-energy martial-arts inspired workout is […]

Recurring

LES MILLS SPRINT ™

Indoor Cycling Studio

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes […]

Recurring

Les Mills BODYPUMP™

Group Exercise Studio FL

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total […]

Recurring

LES MILLS THE TRIP ™ (NO INSTR.)

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]

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