Exercise

If you are only exercising to lose weight, you may find it hard to stick to your goal. It can take a few weeks or months to see changes in your outward appearance; thankfully, there are numerous ways exercise improves your health from the inside out. Some exercise benefits are immediate, which can give you that extra push when you want to quit. Here are 25 ways exercise can change your life.

Piedmont Wellness Center – experience a new perspective on wellness. The Piedmont Wellness Center is a medically integrated facility featuring state-of-the-art equipment and a staff of degreed and certified wellness professionals. As a medically integrated fitness center, the facility focuses on providing a wide range of programs and services to meet your health needs and reach your wellness goals.

For more information please contact us at 770-719-7955.

If you are having a medical emergency, please visit one of our Emergency Departments or call 911.