Choreo Hip Hop dance is designed to help you achieve your aerobic goals while dancing to your favorite top 40 hip hop and pop chart hits! Burn 100s of calories in the most fun way possible!
Choreo Hip Hop dance is designed to help you achieve your aerobic goals while dancing to your favorite top 40 hip hop and pop chart hits! Burn 100s of calories in the most fun way possible!
MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves.
Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
Experience this advanced class for individuals who are well-versed in weight training and enjoy lifting heavy and moving with power. This class will be dedicated to Olympic/Power lifting and plyometrics.
30 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
HIIT is a high intensity, challenging, full-body workout meant to burn calories, improving muscle definition, endurance, and more! Join this exciting class, get a great workout and feel better after doing it!
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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