Cardio / Strength

Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!  

This class is designed to blast every muscle group in just one session, burning hundreds of calories, improving your overall fitness level, and leaving you feeling accomplished at the end of each session! Using multiple methods and a variety of equipment, each workout will keep you coming back for more!  

A stable and balanced core is the foundation of efficient movement in all exercise formats and activities of daily living.  This Mind/Body integrative class will utilize the principles and tenets of Pilates, Barre, Yoga and traditional abdominal exercises to assist in developing a more balanced and stable core. It will aid in improving flexibility, posture, […]

Choreo Hip Hop dance is designed to help you achieve your aerobic goals while dancing to your favorite top 40 hip hop and pop chart hits! Burn 100s of calories in the most fun way possible!

Choreo Hip Hop dance is designed to help you achieve your aerobic goals while dancing to your favorite top 40 hip hop and pop chart hits! Burn 100s of calories in the most fun way possible!

Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness    

Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!