30 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed […]
Trim, tone, and strengthen your entire lower body as you use barbells, free weights, resistance bands, and body weight to work the biggest muscles in your body! The class features strength-training circuits. This class is for all levels of fitness, with both high intensity and low-impact options.
Pop in during your lunch break for a quality workout and finish off the rest of your day strong! The format of this class will be an abbreviated version of our Perform+ that will maintain strength, mobility, and endurance.
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance.
On the edge of adulthood with changes on the horizon, this high school class offers a unique training program using calisthenics, introduction to weight training and fun challenges for your mind and body, achieving total body control. Release your inner warrior Tuesdays and Thursdays at 4:30pm!
Jump Start (middle school) offers a safe environment for young athletes that are new to athletics and/or organized sports. Our goal is to build a solid foundation of speed, agility, and strength for their bright futures to come.
Experience this advanced class for individuals who are well-versed in weight training and enjoy lifting heavy and moving with power. This class will be dedicated to Olympic/Power lifting and plyometrics.
Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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