Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. *Participants need to bring their own gloves and wraps. *2 Participants […]
Elite HP (high school) is geared towards our more seasoned high school athletes that are looking to take their skills to the next level. This class will focus in on fine tuning skills that can be applied directly to each athlete’s field of play.
Perform Pro aims to enhance performance, aid recovery, and improve overall strength. This class is an advanced class that uses split training to focus on specific muscle groups during each workout session. Our coaches are focused on what participants can achieve rather than their limitations. The movements in Perform Pro will be constantly varied, high-intensity, […]
Experience this advanced class for individuals who are well-versed in weight training and enjoy lifting heavy and moving with power. This class will be dedicated to Olympic/Power lifting and plyometrics.
Perform Pro aims to enhance performance, aid recovery, and improve overall strength. This class is an advanced class that uses split training to focus on specific muscle groups during each workout session. Our coaches are focused on what participants can achieve rather than their limitations. The movements in Perform Pro will be constantly varied, high-intensity, […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
In this class, you will see a variety of upper, lower, HIIT and core exercises. We’re bringing the heat with a different style of class each week!
Have you been out of the gym for a while and desire to get back to performing how you use to? Perform 101 is the perfect solution! This class will be dedicated to teaching and fine-tuning fundamental exercises while working on mobility and building stamina. It will also serve as a bridge program into our Perform + class.
MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Sign up to receive our newsletter and emails.
Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
© 2025 Piedmont Wellness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency