Yoga / Pilates

Barre is a low-impart, full body workout inspired by elements of ballet, yoga and pilates. This class will test your endurance by using low weight and high repetitions, and will help to improve your strength, flexibility and balance.

Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, experience a whole new way to stretch, meditate, and loosen up the entire body. Class Policies: Enrollment is strongly encouraged via our Center App or […]

Barre is a low-impart, full body workout inspired by elements of ballet, yoga and pilates. This class will test your endurance by using low weight and high repetitions, and will help to improve your strength, flexibility and balance.

Build strength using the fabric for planks, push ups, pull ups, lunges, squats, etc.. Class begins with aerial stretches, adds strength building moves and concludes with the option of inversions and silkworm. The aerial poses we love with strengthening most of us need. Class Policies: Enrollment is strongly encouraged via our Center App or through […]

Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies.

Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. With the freedom offered by the fabric & stability offered by the chair, experience a whole new way to stretch, meditate, and loosen up the […]

There are three basic tensions in life, muscular, emotional and mental.  The scientific practice of Yoga Nidra is a method to remove these tensions.  Yoga Nidra is a space between consciousness and sleep. Participants have the option to be suspended in the aerial fabric (in the beloved silkworm pose) or comfy on your own mat […]

Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, experience a whole new way to stretch, meditate, and loosen up the entire body. Class Policies: Enrollment is strongly encouraged via our Center App or […]

Gentle Flow Yoga is focused around de-stressing and centering oneself through a meditative-focused yoga experience. If you are looking to improve your flexibility, bodily awareness, and stress management, this class is exactly what you are looking for! Prepare to leave each class better than you entered and ready to take on the world!