Personal Training

Take Your Workout to the Next Level with Our Certified Trainers

In order to reach your personal health and fitness goals, the Piedmont Wellness Center offers a variety of personal training options. You can exercise one-on-one or in small groups with a certified personal trainer.

Our Personal Trainers are nationally certified with an NCCA-accredited certification. They are qualified and skilled in areas such as post-rehabilitation and injury prevention, functional training, sport-specific training, strength training, weight management and more.  Frequency and length can vary to meet your needs, schedule and budget. You will receive both instruction and encouragement from your trainer to help you reach your goals.

Aqua-Based Personal Training
Are you looking to energize and strengthen your body while minimizing the risk of injury? Take a splash with aqua-based personal training. We have certified aqua personal trainers that will design and implement workouts for your specific needs. Whether your goals are to improve stamina, increase muscle strength or improve range of motion, our aqua-certified personal trainers will create an individualized workout plan for you!

Yoga, Chair Aerial and Aerial Personal Training
Take your yoga practice to the next level with personal training. Our certified trainers can create individualized sessions to target the skills and trouble areas that you want to work on. Work one-on-one in your chosen yoga style to improve your practice and assist with your stretching and strengthening goals.

Assisted Stretching
Work one-on-one with our certified trainers as they move you through a series of assisted stretches. Assisted stretching can help you gain mobility, flexibility and reduce pain from muscle tightness which you may not be able to achieve by stretching on your own.

Benefits of Personal Training:

• Improve your overall fitness in strength, coordination, posture, endurance, and flexibility
• Learn new skills
• Find the correct way to work out and use fitness equipment
• Focus on unique health concerns such as arthritis, diabetes, back pain, rehabilitation
• Become more motivated to work out through encouragement and overcoming obstacles
• Reach or maintain a healthy weight: body fat reduction, body toning, shaping, and muscle building