With so many women torn between juggling heavy workloads, managing relationships and family responsibilities, and squeezing in outside interests, it’s no surprise that more than one in four Americans describe themselves as “super stressed.” And that’s not balanced—or healthy.
Over time, stress also weakens our immune systems, and makes us susceptible to a variety of ailments from colds to backaches to heart disease. Research from Mental Health America shows that chronic stress can actually double our risk of having a heart attack, the leading cause of death among women according to the American Heart Association.
Achieving a healthy work/life balance is an attainable goal but workers and businesses alike see the rewards. When workers are balanced and happy, they are more productive, take fewer sick days, and are more likely to stay in their jobs.
Here are a few practical steps toward improving your work-life balance*.
* Source: Mental Health America
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