An event every week that begins at 6:00 pm on Monday, repeating indefinitely
Aqua Intervals is an intense and engaging workout geared for advanced fitness levels. Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way to burn calories, lose fat while maintaining muscle, train your heart to be stronger and improve your metabolism.
Click below to learn more.Membership
Sign up to receive our newsletter and emails.