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Aqua Intervals

May 11 @ 2:14 pm

|Recurring Event (See all)

An event every week that begins at 2:14 pm on Monday, repeating indefinitely

Aqua Intervals is an intense and engaging workout geared for advanced fitness levels.  Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way to burn calories, lose fat while maintaining muscle, train your heart to be stronger and improve your metabolism.

Details

Date:
May 11, 2025
Time:
Event Category:

Venue

Lap Pool

Organizer

Lisa

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