THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]
Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
Start your day with a series of hip and heart openers. Alignment based focus on lengthening and opening the body. Release toxins and promote a good mood for a great day.
Pace class is a fusion of cardio and strength training. Strength training and Cardio training improve your movement quality and quality of life. Bringing these two together empowers us to […]
Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become […]
Perform Pro aims to enhance performance, aid recovery, and improve overall strength. This class is an advanced class that uses split training to focus on specific muscle groups during each […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout […]
Pilates fusion is a class designed to provide you the correct technique to working your core. We use weights, resistance bands and focus on crunches, hovers and light cardio. We […]
In this class, you will see a variety of upper, lower, HIIT and core exercises. We’re bringing the heat with a different style of class each week!
Have you been out of the gym for a while and desire to get back to performing how you use to? Perform 101 is the perfect solution! This class will be dedicated to teaching and fine-tuning fundamental exercises while working on mobility and building stamina. It will also serve as a bridge program into our Perform + class.
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes […]
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total […]
MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Aqua Arthritis is a gentle class geared towards those with any version of arthritis. The warmer temperatures of our Therapy Pool, specific movements designed to improve your strength and endurance […]
30 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, […]
The Piedmont Wellness Center's Warm Water Therapy pool is a shared space between the members of the facility & rehabilitation services located on the 2nd floor. Due to its shared […]
Trim, tone, and strengthen your entire lower body as you use barbells, free weights, resistance bands, and body weight to work the biggest muscles in your body! The class features […]
A total body chair workout that uses a variety of equipment to execute a many different chair aerobic exercises. From dumbbells, bands, Pilates circles, and more are also used to […]
Are you a Human Performance member looking for a quick class to stay active? Pop in during your lunch break for a quality workout and finish off the rest of […]
Relax deeply and still the noise in your busy mind. Enjoy deep stretches in the fabric taking time in each pose. Students must be able to get up/down to/from the […]
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a […]
Experience this advanced class for individuals who are well-versed in weight training and enjoy lifting heavy and moving with power. This class will be dedicated to Olympic/Power lifting and plyometrics.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout […]
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, […]
Is a program for youth to learn and develop healthy habits. In a world of that evolves around social media and video gaming, it is important to understand the benefits […]
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes […]
Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become […]
Jump Start (middle school) offers a safe environment for young athletes that are new to athletics and/or organized sports. Our goal is to build a solid foundation of speed, agility, […]
Elite HP (high school) is geared towards our more seasoned high school athletes that are looking to take their skills to the next level. This class will focus in on […]
Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
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