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Human Performance Program Schedule
Recurring

Perform +

Turf

Perform + offers a strength-based focus on foundational lifts such as squats, deadlifts, lunges, etc. In this class you will learn proper form and train all planes of movement while […]

Recurring

Les Mills The Trip™

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]

Recurring

Hip Hop Fitness

Group Exercise Studio FL

Hip Hop Fitness is a high-energy class that will encourage students to step outside of the box by bringing their own individual style and personality to the movements.

Recurring

DDPY REBUILD

Mind/Body Studio

DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility.  Through a progressive series of workouts, you’ll build strength, […]

Recurring

Boot Camp (YOUTH)

Turf

Our Youth Boot Camp will incorporate a mix of cardio exercises, strength training, drills and team activities.  Our goal is to build your physical fitness, discipline and teamwork!

Recurring

Discovery (YOUTH)

Turf

Is a program for youth to learn and develop healthy habits. In a world of that evolves around social media and video gaming, it is important to understand the benefits […]

Recurring

Les Mills THE TRIP™

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]

Recurring

DDP Yoga

Mind/Body Studio

DDP Yoga combines the very best of yoga, old-school calisthenics, and dynamic resistance to create an effective fitness plan. It allows anyone to get a great cardio workout, increase flexibility, […]

Recurring

HIIT

Group Exercise Studio FL

High intensity interval training (HIIT) is a fantastic training modality that encompasses strength, work capacity, endurance, and more! If you are looking to burn 100s of calories & work up […]

Recurring

TaeKwondo

 Our Taekwondo class is very suitable for kids and adults because it’s very flexible and adaptable. Instead of putting unnecessary force and strain on the body this class will rather […]

Recurring

Vinyasa Flow

Mind/Body Studio

A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, […]

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