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Human Performance Program Schedule
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Boot Camp

Group Exercise Studio FL

Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!  

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Perform Pro

Human Performance Turf

Perform Pro aims to enhance performance, aid recovery, and improve overall strength. This class is an advanced class that uses split training to focus on specific muscle groups during each […]

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Aerial Yoga

Mind/Body Studio

Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, […]

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Power

Experience this advanced class for individuals who are well-versed in weight training and enjoy lifting heavy and moving with power. This class will be dedicated to Olympic/Power lifting and plyometrics. 

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Pace

Human Performance Turf

Pace class is a fusion of cardio and strength training. Strength training and Cardio training improve your movement quality and quality of life. Bringing these two together empowers us to […]

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Les Mills The Trip™

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout […]

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Ab Lab

Mind/Body Studio

30 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.

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Perform Pro

Human Performance Turf

Perform Pro aims to enhance performance, aid recovery, and improve overall strength. This class is an advanced class that uses split training to focus on specific muscle groups during each […]

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LES MILLS SPRINT ™

Indoor Cycling Studio

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes […]

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Strength Fusion

Group Exercise Studio FL

This class is designed to blast every muscle group in just one session, burning hundreds of calories, improving your overall fitness level, and leaving you feeling accomplished at the end […]

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Master Swim

Lap Pool

In this 45 minute class, you will sharpen your swim skills with intervals, drills, and stroke technique for freestyle, breastroke, backstroke and butterfly. Taught by a US Masters Swim Coach […]

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Perform 101

Human Performance Turf

Have you been out of the gym for a while and desire to get back to performing how you use to? Perform 101 is the perfect solution! This class will be dedicated to teaching and fine-tuning fundamental exercises while working on mobility and building stamina. It will also serve as a bridge program into our Perform + class.

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Les Mills The Trip™

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]

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HIIT

Group Exercise Studio FL

HIIT is a high intensity, challenging, full-body workout meant to burn calories, improving muscle definition, endurance, and more! Join this exciting class, get a great workout and feel better after […]

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Aerial Yoga

Mind/Body Studio

Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, […]

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Perform +

Human Performance Turf

Perform + offers a strength-based focus on foundational lifts such as squats, deadlifts, lunges, etc. In this class you will learn proper form and train all planes of movement while […]

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Chair Aerial Strengthening Class

Mind/Body Studio

Chair Aerial Strengthening Class is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a […]

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Barre

Group Exercise Studio FL

Barre is a low-impart, full body workout inspired by elements of ballet, yoga and pilates. This class will test your endurance by using low weight and high repetitions, and will […]

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MixxedFit

Mind/Body Studio

MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.    

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DASH Class

Are you a Human Performance member looking for a quick class to stay active? Pop in during your lunch break for a quality workout and finish off the rest of […]

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Chair One Fitness

Mind/Body Studio

Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves.

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Summer Shred

Human Performance Turf

Summer shred will be our HIIT based class that we provide. It will start at 3:30 pm - 4:15 pm and will be everyday aced class where members will M- […]

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Gluteus Maxout

Group Exercise Studio FL

Trim, tone, and strengthen your entire lower body as you use barbells, free weights, resistance bands, and body weight to work the biggest muscles in your body! The class features […]

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POWER

Human Performance Turf

Experience this advanced class for individuals who are well-versed in weight training and enjoy lifting heavy and moving with power. This class will be dedicated to Olympic/Power lifting and plyometrics.

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Discovery

Human Performance Turf

Is a program for youth to learn and develop healthy habits. In a world of that evolves around social media and video gaming, it is important to understand the benefits […]

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Les Mills THE TRIP™ (No Instr)

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]

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Total Body Sculpt

Group Exercise Studio FL

This class is designed to blast every muscle group in just one session, burning hundreds of calories, improving your overall fitness level, and leaving you feeling accomplished at the end […]

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TRX

Mind/Body Studio

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a […]

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Perform +

Human Performance Turf

Perform + offers a strength-based focus on foundational lifts such as squats, deadlifts, lunges, etc. In this class you will learn proper form and train all planes of movement while […]

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Aqua Intervals

Lap Pool

Aqua Intervals is an intense and engaging workout geared for advanced fitness levels.  Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way […]

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Les Mills THE TRIP™

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]

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Zumba

Group Exercise Studio FL

Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness    

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Abs & Arms

Mind/Body Studio

Work your abs and your upper body muscles in this strengthening class. We use a variety of equipment to strengthen your abs, arms, shoulders, chest, and back for the ultimate upper body […]

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JumpStart (HP)

Piedmont Wellness Center 200 Trilith Parkway, Fayetteville

Jump Start (middle school) offers a safe environment for young athletes that are new to athletics and/or organized sports. Our goal is to build a solid foundation of speed, agility, […]

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Elite (HP)

Piedmont Wellness Center 200 Trilith Parkway, Fayetteville

Elite HP (high school) is geared towards our more seasoned high school athletes that are looking to take their skills to the next level. This class will focus in on […]

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