THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]
Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
Start your day with a series of hip and heart openers. Alignment based focus on lengthening and opening the body. Release toxins and promote a good mood for a great day.
Pace class is a fusion of cardio and strength training. Strength training and Cardio training improve your movement quality and quality of life. Bringing these two together empowers us to […]
Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become […]
Perform Pro aims to enhance performance, aid recovery, and improve overall strength. This class is an advanced class that uses split training to focus on specific muscle groups during each […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout […]
Pilates fusion is a class designed to provide you the correct technique to working your core. We use weights, resistance bands and focus on crunches, hovers and light cardio. We […]
Hip Hop Fitness is a high-energy class that will encourage students to step outside of the box by bringing their own individual style and personality to the movements.
Aqua Fit is an intermediate level exhilarating water class combining strength & cardiovascular modalities to really get the heart rate up and improve overall strength, all while doing it in […]
Have you been out of the gym for a while and desire to get back to performing how you use to? Perform 101 is the perfect solution! This class will be dedicated to teaching and fine-tuning fundamental exercises while working on mobility and building stamina. It will also serve as a bridge program into our Perform + class.
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes […]
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total […]
Power Yoga is a full mind and body focused workout that uses your body weight to tone muscles, build flexibility through Yoga postures. It is fast-paced and dynamic in movements […]
Aqua Arthritis is a gentle class geared towards those with any version of arthritis. The warmer temperatures of our Therapy Pool, specific movements designed to improve your strength and endurance […]
A full-body workout using weight plates, barbells and resistance bands combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Foundation Yoga will include building strength in the core, balance in the […]
The Piedmont Wellness Center's Warm Water Therapy pool is a shared space between the members of the facility & rehabilitation services located on the 2nd floor. Due to its shared […]
HP presents Yoga on the Green! This class will be held outside on the Human Performance turf! We have an experienced yoga teacher that instructs the class in a welcoming […]
A total body chair workout that uses a variety of equipment to execute a many different chair aerobic exercises. From dumbbells, bands, Pilates circles, and more are also used to […]
Are you a Human Performance member looking for a quick class to stay active? Pop in during your lunch break for a quality workout and finish off the rest of […]
Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. […]
There are three basic tensions in life, muscular, emotional and mental. The scientific practice of Yoga Nidra is a method to remove these tensions. Yoga Nidra is a space between […]
Experience this advanced class for individuals who are well-versed in weight training and enjoy lifting heavy and moving with power. This class will be dedicated to Olympic/Power lifting and plyometrics.
A stable and balanced core is the foundation of efficient movement in all exercise formats and activities of daily living. This Mind/Body integrative class will utilize the principles and tenets […]
Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, […]
Aqua Intervals is an intense and engaging workout geared for advanced fitness levels. Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way […]
Is a program for youth to learn and develop healthy habits. In a world of that evolves around social media and video gaming, it is important to understand the benefits […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]
Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become […]
Jump Start (middle school) offers a safe environment for young athletes that are new to athletics and/or organized sports. Our goal is to build a solid foundation of speed, agility, […]
Elite HP (high school) is geared towards our more seasoned high school athletes that are looking to take their skills to the next level. This class will focus in on […]
Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
Sign up to receive our newsletter and emails.
Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
© 2024 Piedmont Wellness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency